This 6-week, virtual program will support you to build strength, increase energy and mobility, and manage ongoing or long-term pain and related issues like trouble sleeping or depression. Tuesdays, October 6th through November 17th. 9:30am - noon. Click here to learn more or to register.
35 events found.
GMHEC Well-Being Calendar
Events
Calendar of Events
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2 events,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause |
2 events,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga |
2 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation Join a Hannaford Dietitian for this live educational and interactive class. Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, join a Hannaford Dietitian to learn how to fill your freezer, pack your pantry, … Continue reading 30 Minute Meals: A Dietitian’s Guide to Healthy in a Hurry |
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1 event,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause |
3 events,Record markets may signal strength, yet many households still feel pressure from AI-driven workplace changes, rising living expenses, and increasing borrowing costs. Join the experts from MySecureAdvantabe to learn to … Continue reading Your Money: Beyond the Headlines Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga Record markets may signal strength, yet many households still feel pressure from AI-driven workplace changes, rising living expenses, and increasing borrowing costs. Join the experts from MySecureAdvantabe to learn to navigate these conflicting signals and the questionable “get rich quick” advice in social media feeds, so you can build a financial plan that can weather … Continue reading Your Money: Beyond the Headlines |
2 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation Join a Hannaford Dietitian for this live educational and interactive class. Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, join a Hannaford Dietitian to learn how to fill your freezer, pack your pantry, … Continue reading 30 Minute Meals: A Dietitian’s Guide to Healthy in a Hurry |
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Take a moment to slow down, breathe deeply, and reconnect with the fullness of your heart. This simple breathwork practice can help restore balance, renew your energy, and reconnect you with the spirit of generosity you bring to caring for others. Everyone is welcome. Click here to register. |
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3 events,We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. Join the experts from MySecureAdvantage to learn how benefits are calculated and how you might determine when to start receiving payments in retirement. We will also talk about spousal eligibility and factors that … Continue reading Social Security Decisions Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. Join the experts from MySecureAdvantage to learn how benefits are calculated and how you might determine when to start receiving payments in retirement. We will also talk about spousal eligibility and factors that … Continue reading Social Security Decisions |
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Shaw's pharmacy will be on campus to provide flu and covid vaccine to employees and students by appointment only. Eddie's Underground in Alliot. Click here to schedule. Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga |
3 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Learn how to plan ahead and create income that lasts the rest of your lifetime. Develop a diversified income strategy that helps you manage risk and protects your financial security in retirement. We’ll show you how to:- Understand your income sources including TIAA sources and an introduction to Social Security- Create an income strategy to … Continue reading How to Get the Most out of Your Retirement Income – TIAA & Middlebury College Join a Hannaford Dietitian for this live educational and interactive class. Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, join a Hannaford Dietitian to learn how to fill your freezer, pack your pantry, … Continue reading 30 Minute Meals: A Dietitian’s Guide to Healthy in a Hurry |
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1 event,Do you love birds? Then, join us at the Green Mountain Audubon Center for our monthly bird monitoring walk! Following our mapped monitor route, we will search for birds in various habitats at the center. This is a great opportunity to build your experience using binoculars and listening to bird song. We will identify the … Continue reading Bird Monitoring Walk |
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1 event,Addison County Home Health and Hospice will be on campus to provide flu vaccine to employees by appointment only. High dose flu for those over age 65 and covid vaccine will not be available these clinics. 10/19/26 - 11am to 1pm Abernethy Room (221) Axinn 10/22/26 - 1pm to 4pm McCardell Bicentennial Hall Tormondsen Great … Continue reading Middlebury College Employee Flu Clinic |
2 events,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause |
2 events,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga |
4 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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How much is your screen time costing you? Too much digital noise can erode mental health, attention span, and personal connections. This workshop digs into how these habits shape our brain and behaviors, then helps you build a realistic plan to cut back and reset your relationship with technology. Click here to register. Addison County Home Health and Hospice will be on campus to provide flu vaccine to employees by appointment only. High dose flu for those over age 65 and covid vaccine will not be available these clinics. 10/19/26 - 11am to 1pm Abernethy Room (221) Axinn 10/22/26 - 1pm to 4pm McCardell Bicentennial Hall Tormondsen Great … Continue reading Middlebury College Employee Flu Clinic |
1 event,Addison County Home Health and Hospice will be on campus to provide flu vaccine to employees by appointment only. High dose flu for those over age 65 and covid vaccine will not be available these clinics. 10/19/26 - 11am to 1pm Abernethy Room (221) Axinn 10/22/26 - 1pm to 4pm McCardell Bicentennial Hall Tormondsen Great … Continue reading Middlebury College Employee Flu Clinic |
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1 event,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause |
1 event,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga |
1 event,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation |
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